South Africa: Diverse landscapes and holistic healing

South Africa’s wellness retreats take advantage of the country’s diverse landscapes, from coastal regions to bushveld settings. Many retreats focus on holistic healing, combining physical activities with mental and spiritual practices.


Popular wellness experiences in South Africa include:

  • Safari spa retreats

  • Coastal detox programs

  • Mountain meditation retreats


The Trauma Release Retreat at High Hopes Retreat Centre, near to Cape Town, South Africa, is led by a professional health team to help nourish you to wellness and integration.

 

This retreat helps to release energies that have become trapped in your body as a result of experiences of overwhelm and helplessness.

 

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